Simple Self Defence – Elbow

When i teach self defence i try to keep it as simple and as applicable as possible. I will often start by just teaching one move that can be used effectively to give somebody an advantage in a dangerous situation.

This defence is an interception; it uses one arm to block an attack and the other arm to simultaneously to attack to the face with an elbow.

Elbows are great (if you are using them, rather than having them used on you) – they hit hard and can deal a tonne of damage! You do need to be in at a close range to use them and that is why they are used as an interception in this defence.

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Thanks for reading/watching!


Master Luke Robindon


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