One Exercise To Add Power To Your Fight

This is actually a particularly simple exercise to include in your workouts. How many reps you go for is up to you, how long you do it for is up to you, and how much effort you put in is up to you (of course).

Not only does this exercise add a measurable amount of power to your kicks, it also; increases your flexibility, encourages your muscles to work together (compound movements), develops technique and increases stamina – which is why movements like this are great.

Here’s a short video explaining it – please leave a like and subscribe to the Youtube channel for many more videos like this:

http://www.youtube.com/c/MasterLukeRobinson

Give it a go and let me know how it goes. Any questions, feel free to contact me:


img_5081

 

Master Luke Robinson

http://www.facebook.com/MasterLukeRobinson

http://www.youtube.com/MasterLukeRobinson

http://www.instagram.com/MasterLukeRobinson

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s