This is actually a particularly simple exercise to include in your workouts. How many reps you go for is up to you, how long you do it for is up to you, and how much effort you put in is up to you (of course).
Not only does this exercise add a measurable amount of power to your kicks, it also; increases your flexibility, encourages your muscles to work together (compound movements), develops technique and increases stamina – which is why movements like this are great.
Here’s a short video explaining it – please leave a like and subscribe to the Youtube channel for many more videos like this:
Give it a go and let me know how it goes. Any questions, feel free to contact me:
Master Luke Robinson